Relaxation When life is hectic it can be difficult to find the time to relax but it is important that we take time to look after ourselves. Jackie, our occupational therapist runs regular sessions at the Centre to teach relaxation methods which you can then use at home. These sessions are held every Wednesday from 1.30pm until 2.30pm and are free. Massage chair We have a massage chair at the Centre which can be beneficial to people with conditions and their carers. Using the massage chair helps to relieve stress, tension, and alleviate back pain by emulating the motions and techniques of an actual masseuse. The long gliding strokes and kneading motions aim to promote proper and strong circulation, whilst also releasing tension in specific locations of the body. See Santiago or Samantha to use the chair. There is a small charge of £2 a session.