Self-care videos Sam, our Neuro Therapy Centre Counsellor, has put together a series of films that offer advice on a number of everyday issues and situations. Spoon Theory This film helps explain what it can be like to have a neurological condition and the impact on daily routines. Setting Goals Sam takes us through how to set goals in our life that are SMART. Pacing How to make sure you're not doing too much or too little. Challenging Thoughts Advice on how to challenge those negative thoughts we all have. Worry Tree Technique Explaining the worry tree technique to help learn how to let worries go. Improving Sleep Techniques and routines to help get to sleep and stay asleep.