Sam, our Neuro Therapy Centre Counsellor, has put together a series of films that offer advice on a number of everyday issues and situations.

Spoon Theory

This film helps explain what it can be like to have a neurological condition and the impact on daily routines.

Setting Goals

Sam takes us through how to set goals in our life that are SMART.

Pacing

How to make sure you're not doing too much or too little.

Challenging Thoughts

Advice on how to challenge those negative thoughts we all have.

Worry Tree Technique

Explaining the worry tree technique to help learn how to let worries go.

Improving Sleep

Techniques and routines to help get to sleep and stay asleep.