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  • Self-care videos

Self-care videos

Sam, our Neuro Therapy Centre Counsellor, has put together a series of films that offer advice on a number of everyday issues and situations.

Spoon Theory

This film helps explain what it can be like to have a neurological condition and the impact on daily routines.

Setting Goals

Sam takes us through how to set goals in our life that are SMART.

Pacing

How to make sure you're not doing too much or too little.

Challenging Thoughts

Advice on how to challenge those negative thoughts we all have.

Worry Tree Technique

Explaining the worry tree technique to help learn how to let worries go.

Improving Sleep

Techniques and routines to help get to sleep and stay asleep.

Published: 22nd January, 2021

Updated: 17th February, 2021

Author: Claire Bailey

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Latest

  • ME and Fibromyalgia support group

    ME and Fibromyalgia support group

    Wednesday 17th March1pm-2pm Monthly support group

  • Access to Exercise Seated Class

    Access to Exercise Seated Class

    Seated class for Access to Exercise participants

  • Strength and Balance Class

    Strength and Balance Class

    Sign-up for our balance exercise class Friday 12 March

  • Gym/Boxing class

    Gym/Boxing class

    Sign-up for our gym/boxing class Friday 12th March

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    Celebrating St. David’s Day

    Dydd Gŵyl Dewi Hapus - Happy St David's Day Monday 1st March

  • 3 marathons in 3 weeks

    3 marathons in 3 weeks

    I see how important the services are to those at the centre and would like to contribute to keeping them running.

  • Help support our Virtual Centre

    Help support our Virtual Centre

    Help us support our members in this time of emergency

Most read

  • Who we are

    Who we are

    The Neuro Therapy Centre provides practical support and therapies to help manage the symptoms of a wide range of long term neurological conditions including MS, Parkinson's, MND and ME. The Centre supports nearly 500 people across North Wales, Cheshire and the Wirral.

  • General Donation

    General Donation

    With your help, the Neuro Therapy Centre can provide a lifeline to those who benefit from our services.

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    Volunteer

    Come and volunteer at the Centre

  • Conditions we support

    Multiple Sclerosis, Parkinson’s Disease, Motor Neuron Disease, Cerebellar Ataxia, Huntington’s Disease, Guillain-Barre Syndrome, Multiple System Atrophy , Chronic Fatigue Syndrome, ME , Fibromyalgia, Transverse Myelitis, Progressive Supra nuclear Palsy, Dystonia, Hereditary Spastic Paresis, Charcot Marie-Tooth Syndrome

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    Service timetable

    Take a look at all the services we offer at the Centre.

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    How to book

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    Legacies

  • About our Access to Exercise programme

    About our Access to Exercise programme

    Learn about our ‘Access to Exercise’ programme and how it can help you.

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General Donation

General Donation

With your help, the Neuro Therapy Centre can provide a lifeline to those who benefit from our services. Read more

Donate Fundraise

Published: 19th November, 2018

Updated: 21st December, 2020

Author:

Neuro Nellie Update

Neuro Nellie Update

Hear all about how Neuro Nellie is getting on! Read more

Published: 18th December, 2020

Updated: 22nd December, 2020

Author: Shannah Goodrick

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  • Blogs
3 marathons in 3 weeks

3 marathons in 3 weeks

I see how important the services are to those at the centre and would like to contribute to keeping them running. Read more

Donate Fundraise

Published: 5th February, 2021

Updated: 11th February, 2021

Author: Alistair Hynes

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Neuro Therapy Centre is a company limited by guarantee registered in England and Wales under number 2269526 and registered as a Charity number 700904

Registered office C1- C4. Brymau Estate 1, River Lane, Saltney, Chester CH4 8RG