Great for strength and cardio

Maintaining personal fitness is the central element of a healthy lifestyle. It matters to everyone, whether or not they have a long term illness, so our personal fitness trainer is here to offer advice to all of our members whether they have a neurological condition or are a Carer.

We have a variety of specialist accessible equipment in our gym to improve your fitness with expert advice.

£5 per session or £10 per one-to-one session.

In addition we have the following services:

Boxing

Boxing is the ultimate full body workout. Punching against resistance causes all of the muscles involved to contract with more force and speed, developing your strength and power. Boxing can also help people experiencing difficulties with mental health in many ways. This form of exercise provides a rush of endorphins – a natural mood booster. Boxing encourages a healthier lifestyle, which benefits physical and mental wellbeing, sleep, eating, and self-care and compassion. Why not try this in our Gym?

VibroGym

The VibroGym is easy to use and regular small bouts of exercise result in appreciable increases in muscle strength, alongside other benefits such as pain relief, reduction in intensity of spasms, increased circulation and the recovery of limb sensation.  Furthermore, only a minute on the VibroGym will provide you with the equivalent of a 10 minute workout with weights, providing a fast and effective means of exercise.

Feedback is very positive with users reporting immediate benefits after a session on the VibroGym. The VibroGym is accessible to all – so come along and give it a go. 

If you are still not convinced, here are some of the comments we have received from members who tried it out:

“I feel the benefits of the VibroGym immediately; I walk so much better after I’ve been on it.”

“During the massage I felt sensation in my feet again.”

“I have really felt the benefit of using the VibroGym in reducing my tremors.”