Connor has recorded a number of exercises from his Pilates class suitable for carrying out at home.

You will need a mat to lie on and pillow to support your head.

Please know your own health and body and don’t follow any exercise that you can’t manage. If you have any concerns about completing these exercises please telephone your GP surgery to consult your doctor. As we are offering these sessions remotely please be advised that you are taking part at your own risk.

If you would like to support our team while they are offering the Virtual Centre, you can make a donation to our appeal.

Back Stretch


100 second hold pose


Hip Flex and Ex in Sideline

Leg raise, Sideline

Glutes Activation

Skydive Hold

Back Extensor Strengthening with progression

Spinal Mobility in Child Pose