As the leaves change colour and the air turns crisp, there's no better time to prioritise your health and well-being. Welcome to the Neuro Therapy Centre’s 'Get Awesome This Autumn' Wellness Challenge! We're inviting you to take part in a month-long journey of self-care, mindfulness, and positive new habits, whilst raising funds to make a life-changing difference to people with neurological conditions and their families.

Autumn is the season of change, and the perfect opportunity to make positive changes. This challenge is all about embracing the spirit of the season while taking steps toward improving your physical and mental well-being. From energising outdoor activities to nourishing mindful experiences, you'll find lots of reasons to participate.

How to get involved

🌿 Choose a physical and/or mental exercise to do each day in the month of October. We have lots of suggestions you can choose from or choose your own challenge if you have one in mind.  You can do the same thing each day and master your chosen activity, or choose something different each day to get the benefits of mixing up your routine and exploring new things.  Choose your own level of challenge and set your own goals.

🌿 Set up a fundraising page here. Take a fundraising selfie to upload onto your profile page. Tell your own personal story about why you are challenging yourself, and add your reasons for supporting the Neuro Therapy Centre. Then tell everyone you know - this will keep you motivated and really help you to stick to your challenge and hit your targets.

🌿 Download your daily progress log and put it somewhere you’ll see each day to remind you of your challenge. Update us on your progress.  Tag us in your social media posts to encourage yourself and other participants and gather more support as you go.

Why not connect with fellow participants on social media using #GetAwesomeThisAutumn. Share your experiences, progress, and insights.

We look forward to seeing you Get Awesome!