The Coping with Caring programme is designed specifically for our Neuro Therapy Centre Carer members to help, inform, explore and manage your own wellbeing in your role as a carer.

Through a series of six weekly sessions we look at how to manage your thoughts and feelings towards caring and explore areas of wellbeing that over time can diminish and impact on quality of life. The sessions also cover practical advice on manual handling.

We hope to help establish or reinforce a resilience package by focusing on your support network which can be made up of you, other people, organisations and equipment.

We have been running this programme with north Wales carer organisation NEWCIS for a number of years and are delighted to be able to bring it to our members at the Neuro Therapy Centre.  Look out for a date for Summer 2021.