The New Year is the perfect time to look ahead and see how you can take steps to improve your wellbeing.

Glesni, our counsellor at the Neuro Therapy Centre, has put together a series of videos on five ways to improve your wellbeing - why not take a look and see what you could try?

To Connect

To Get Active

Take Notice

To Learn

To Give

To get in touch with the Centre  and find out more about our support services, groups or our listening programme call 01244 678619 or contact Glesni at [email protected]