5 Ways to Wellbeing

The New Year is the perfect time to look ahead and see how you can take steps to improve your wellbeing.

Glesni, our counsellor at the Neuro Therapy Centre, has put together a series of videos on five ways to improve your wellbeing - why not take a look and see what you could try?

To Connect

To Get Active

Take Notice

To Learn

To Give

To get in touch with the Centre and find out more about our support services, groups or our listening programme call 01244 678619 or contact Glesni at [email protected]

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1. Introduction
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Contacting the Neuro Therapy Centre Cysylltwch â'r Ganolfan Therapi Niwro
Who we are

The Neuro Therapy Centre provides practical support and therapies to help manage the symptoms of a wide range of long term neurological conditions including MS, Parkinson's, MND and ME. The Centre supports nearly 500 people across North Wales, Cheshire and the Wirral.
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Oxygen Therapy is a simple drug-free and non-invasive technique aimed at stimulating the delivery of oxygen to the bloodstream. Mae Therapi Ocsigen yn dechneg syml heb gyffuriau ac anfewnwthiol sydd â'r nod o ysgogi cyflenwad ocsigen i'r llif gwaed.
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Multiple Sclerosis, Parkinson’s Disease, Motor Neuron Disease, Cerebellar Ataxia, Huntington’s Disease, Guillain-Barre Syndrome, Multiple System Atrophy , Chronic Fatigue Syndrome, ME , FND Fibromyalgia, Transverse Myelitis, Progressive Supra nuclear Palsy, Dystonia, Hereditary Spastic Paresis, Charcot Marie-Tooth Syndrome
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