The running of our services is made possible through donations and our own fundraising activity. If you are able to make a donation when booking or attending your sessions, that would be welcomed - as every donation whatever its size helps us continue our services.

If you are a current member you can book places on our virtual exercise classes and counselling support groups here.

Currently our in-Centre classes, are only available through invitation from the Centre - this is due to having to limit our number of attendees to maintain social distancing. When restrictions ease, we hope to return to members being able to book in-person at Centre's reception or by calling 01244 678619. We are also hoping to introduce online booking for these services too.

Our services are available free, with the exception of oxygen therapy see prices below. 

Should you wish to support us by making a donation, we can accept donations to the Centre by cash, cheque or card.

Group Physiotherapy Sessions 

Virtual live exercise sessions, using Zoom:

Monday	11am - 11.45am	Back on your Feet class	A class for those wanting to do a little bit more than in the seated classes, but not quite as much as a standing class. This class will be mainly seated, with small intervals of standing throughout (max 2 minutes at a time).
Monday	1pm-1.45pm	Seated Class	A seated workout to do in your own home
Tuesday	11.30am - 12.15pm	Pilates	A floor based Pilates session to do in your own home
Wednesday	10.30am - 11.15am	Seated Class	A seated workout to do in your own home
Wednesday	1pm - 1.45pm	Seated Class	A seated workout to do in your own home
Thursday	12noon - 12.45pm	Pilates	A floor based Pilates session to do in your own home
Friday	11am - 11.45am	Strength & Balance class	This session is for those wanting to strengthen their legs and core in a functional way to reduce falls, improve strength, balance and overall level of fitness. This class is completed mainly in standing and involves varying strengthening, stretching and balance exercises each week.

In-Centre sessions:

Monday	12.10pm (advanced)	1.15pm (seated session)
Tuesday	11.30am	1:30pm (Parkinson’s)	2.30pm (High-end/advanced)
Wednesday	10.30am (seated)	11.45am
Thursday	10.30am	11.40am
Friday	11.00am (Falls class)	12 noon (seated)

1:1 Physio (NET)

Individual treatment session with one of our physiotherapists. Due to demand this operates on a 6 week rota basis. Should you wish to put your name down for it, or want further information, please see Kiran, Connor or Ellie. These sessions currently take place virtually and by invitation.

Gym/Personal Fitness Training 

Due to social distancing the numbers allowed in our Centre gym are limited and by invitation only.

Virtual live exercise sessions, using Zoom:

Seated Gym session	Monday @ 1pm
Boxing	Tuesday @ 9.30am
Seated gym session	Thursday @10.30am

Oxygen Therapy (O2T) £12.00 per session for our primary neuro conditions, £20 for other conditions (with oxygen only membership)

We can accept payment for oxygen therapy or donations to the Centre by cash, cheque or card.

For oxygen therapy we allocate a ticket for each therapy, which are then handed to the oxygen operator at the start of the session. All sessions must be paid for a the reception desk before the start.

Monday	33ft - 9.45am	16ft - 11.30am	33ft - 1.15pm
Tuesday	33ft - 10.00am	24ft - 11.30am
Wednesday	33ft - 11.30am	24ft - 1.00pm	16ft - 2.30pm
Thursday	33ft - 9.45am	24ft - 11.30am	16ft - 1.00pm
Friday	33ft - 10.00am

Aquatherapy

Held at Brio Leisure Ellesmere Port Sports Village, Ellesmere Port, CH65 9LB, on Fridays, 11.15 -12.15pm. Cost £4.30, once you have become a Brio member. Pay at Brio. Note - this service has now resumed.

Other Services

Tai Chi Not currently available

Yoga £5.00 a session - Tuesday 9.45am – 11.15am with Jackie  This service is currently available virtually, call 01244 678619 for details.  

Counselling Service with Glesni, by arrangement. Group or individual sessions.

Massage chair, see Santi/Alistair to use the chair.

Vibrogym Please see Santi

Wii Fit available anytime, see Santi for details

Choir on Friday's from 1.15pm – 3.15pm - currently taking place virtually.

Gab & Go Group session for members with a neurological condition. Tuesdays 12.30pm - 1.30pm, currently taking place virtually.

Carers' Coffee morning Mondays, 11.00am - 12noon. This takes place at Kim’s Kabin, River Lane, Saltney.

Nordic Walking Westminster Park Wednesdays 2pm Activities – Cheshire Nordic Walking