Service timetable The running of our services is made possible through donations and our own fundraising activity. If you are able to make a donation when booking or attending your sessions, that would be welcomed - as every donation whatever its size helps us continue our services. If you are a current member you can book places on our virtual exercise classes and counselling support groups here. Currently our in-Centre classes, are only available through invitation from the Centre - this is due to having to limit our number of attendees to maintain social distancing. When restrictions ease, we hope to return to members being able to book in-person at Centre's reception or by calling 01244 678619. We are also hoping to introduce online booking for these services too. Our services are available free, with the exception of oxygen therapy see prices below. We can accept payment for oxygen therapy or donations to the Centre by cash, cheque or card. For oxygen therapy we allocate a ticket for each therapy, which are then handed to the oxygen operator at the start of the session. All sessions must be paid for a the reception desk before the start. Oxygen Therapy (O2T) £12.00 per session for our primary neuro conditions, £20 for other conditions (with oxygen only membership) Monday 33ft - 9.45am 16ft - 11.30am 33ft - 1.15pm Tuesday 33ft - 10.00am 24ft - 11.30am Wednesday 33ft - 11.30am 24ft - 1.00pm 16ft - 2.30pm Thursday 33ft - 9.45am 24ft - 11.30am 16ft - 1.00pm Friday 33ft - 10.00am Group Physiotherapy Sessions Virtual live exercise sessions, using Zoom: Monday 11am - 11.45am Back on your Feet class A class for those wanting to do a little bit more than in the seated classes, but not quite as much as a standing class. This class will be mainly seated, with small intervals of standing throughout (max 2 minutes at a time). Monday 1pm-1.45pm Seated Class A seated workout to do in your own home Tuesday 11.30am - 12.15pm Pilates A Pilates session to do in your own home Wednesday 10.30am - 11.15am Seated Class A seated workout to do in your own home Wednesday 1pm - 1.45pm Seated Class A seated workout to do in your own home Thursday 12noon - 12.45pm Pilates A Pilates session to do in your own home Friday 11am - 11.45am Strength & Balance class This session is for those wanting to strengthen their legs and core in a functional way to reduce falls, improve strength, balance and overall level of fitness. This class is completed mainly in standing and involves varying strengthening, stretching and balance exercises each week. In-Centre sessions: Monday 12.10pm (advanced) 1.15pm (seated session) Tuesday 11.30am 1:30pm (Parkinson’s) 2.30pm (High-end/advanced) Wednesday 10.30am (seated) 11.45am Thursday 10.30am 11.40am Friday 11.00am (Falls class) 12 noon (seated) 1:1 Physio (NET) Individual treatment session with one of our physiotherapists. Due to demand this operates on a 6 week rota basis. Should you wish to put your name down for it, or want further information, please see Kiran, Connor or Ellie. These sessions currently take place virtually and by invitation. Gym/Personal Fitness Training Due to social distancing the numbers allowed in our Centre gym are limited and by invitation only. Virtual live exercise sessions, using Zoom: Aquatherapy Held at Brio Leisure Ellesmere Port Sports Village, Ellesmere Port, CH65 9LB, on Fridays, 11-12noon. Cost £4.30, once you have become a Brio member. Pay at Brio. Note - this service is currently unavailable due to Covid restrictions. Other Services Tai Chi £5.00 a session - Monday 11.00am – 12noon with Ian Howie Yoga £5.00 a session - Tuesday 9.45am – 11.15am with Jackie This service is currently available virtually, call 01244 678619 for details. Counselling Service with by arrangement, group or individual sessions. Massage chair, see Santi/Sam to use the chair. Vibrogym Please see Santi Wii Fit available anytime, see Santi for details Choir on Friday's from 1.15pm – 3.15pm - currently taking place virtually. Gab & Go Group session for members with a neurological condition. Tuesdays 12.30pm - 1.30pm, currently taking place virtually. Carers' Coffee morning Mondays, 11.00am - 12noon. This takes place at Kim’s Kabin, River Lane, Saltney.