Kiran has recorded some exercises from his Pilates class which are suitable for carrying out at home.

Please know your own health and body and don’t follow any exercise that you can’t manage. If you have any concerns about completing these exercises please telephone your GP surgery to consult your doctor. As we are offering these sessions remotely please be advised that you are taking part at your own risk.

Mobility Exercises

Pelvic bridges and core exercises

Hip Strengthening Exercises

100 count

Back and all fours exercises

Stretches in sitting