Join us for our weekly Mindfulness and Relaxation session on Zoom. Alistair and Glesni will guide you through the session, teaching you various techniques around mindfulness and meditation. We hope that you will feel calmer and more relaxed by the end of the session.

If you can’t make the live session, a recording will be available at a later date.

This group is free to attend, but if you would like to support our work, you can make a donation here.

To sign-up, get your free ticket below. You will need an e-mail address to receive the link for the class. Please do not share this link with others as it is important that we limit the group size for it to be manageable for our counsellor.

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Mindfulness session

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