Join Ellie and Sam live on Zoom for this seated exercise class.

During this 45 minute class Ellie and Sam will guide you through a seated workout to do in your own home, whilst enjoying the friendship of your fellow participants.

For this class you will need a sturdy chair to sit on, and if possible some items that you can gather from your home such as a water bottle or empty can to use as a hand weight and a scarf. But our exercises will be adapted should you not have these available.

Please know your own health and body and don’t follow any exercise that you can’t manage. If you have any concerns about completing these exercises please telephone your GP surgery to consult your doctor. As we are offering these sessions remotely please be advised that you are taking part at your own risk.

This class is free to attend, but if you would like to support our team while they are offering the Virtual Centre, you can make a donation to our emergency appeal.

To sign-up to the class, get your free ticket below. You will need an e-mail address to receive the link for the class. Please do not share this link with others as it is important that we limit the class size for it to be manageable for our instructors.

15 places are available, further exercise support is available on our blog.

Book a place

Ticket Quantity Price

Seated exercise class

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