Kiran has recorded some exercises from his Pilates class which are suitable for carrying out at home.

Please know your own health and body and don’t follow any exercise that you can’t manage. If you have any concerns about completing these exercises please telephone your GP surgery to consult your doctor. As we are offering these sessions remotely please be advised that you are taking part at your own risk.

If you would like to support our team while they are offering the Virtual Centre, you can make a donation to our appeal.

Core and Hip exercises



Back exercises



High kneeling exercises for core and balance 



Hip exercises in all 4s