Connor has recorded some exercises from his Balance and Strength class which are suitable for carrying out at home.

Please know your own health and body and don’t follow any exercise that you can’t manage. If you have any concerns about completing these exercises please telephone your GP surgery to consult your doctor. As we are offering these sessions remotely please be advised that you are taking part at your own risk.

Standing warm-up

Glutes workout

Glutes strengthening

Hip and back stretches

Lunges

Balance Exercises

Strength and Balance exercise