Yoga

YogaRelaxation and gentle stretching helps to prevent muscles from stiffening. Yoga aims to balance the mind, body and spirit. It is not competitive and is suitable for everyone regardless of ability.


Yoga can help individuals to become more supple and relaxed through postures and breathing exercises. Apart from doing considerable good, it is also great fun, enjoyable and relaxing. Our professional practitioner will be delighted to work with you.

Therapies