Reflexology is a complementary (or alternative) therapy based on the theory that every organ, area and system of the body is mirrored by a reflex point in the feet. By massaging these pressure points in the feet the reflexologist can observe and facilitate a clearing of any blockages in the corresponding areas of the body.
Like many complementary therapies, all reflexology is holistic as it treats the body as a whole. Reflexology is a natural, drug-free approach to relaxing the body-mind. It balances the circulatory, excretory, digestive, endocrine and immune systems. It helps the body to rid itself of toxins, promotes healing, as well as being a treatment that effectively releasing muscular tension, and relaxes and promotes good health and vitality.